Podcast Episode

“The most profound lessons I’ve learned from my personal journey of trauma and survival are encapsulated in three key concepts: resilience, self-understanding, and acceptance.” – Wesley Jackson

“Opening the toolbox and having the capability to recognize when you can acquire new tools is really important. So, keeping an open mind is very helpful.” – Andrew Gilley

“Life will always be hard, but, don’t wish for life to be easier, wish for yourselves to be stronger.” – Kate Nguyen

• “The responsibility lies on our shoulders to better ourselves and reframe our negative thoughts.” – Wesley Jackson
• “I think there’s a misconception that everyone but you is happy. We don’t have access to each others’ thoughts, so we tend to think that everyone is happier than we are.” – Andrew Gilley

“Perfection is not a real thing. What’s going on is it’s a defense mechanism wrapped up in a nice-sounding package that makes you seem and feel like you’re dedicated to work.” – Andrew Gilley