When recovering from traumatic events, one of the most difficult obstacles to overcome is known as “triggers”. These triggers can be something you see, taste, feel or hear that immediately brings a rush of emotion that can cause severe stress or even panic attacks.
Emotional trauma can be one of the most devastating experiences we go through in our lives. It weighs heavily on us.
The truth is that trauma affects all of us to some extent or another. It can be sourced from a variety of places, including our upbringing and family environment, the experiences we’ve had in life, and even societal pressures and expectations.
Are you dealing with persistent negative thoughts? Do you sometimes find yourself feeling overwhelmed and down about things that may or may not happen in the future?
We all face difficulties every day. As we come up against obstacles, our minds often invoke a harsh and instinctual response in the form of negative automatic thoughts (NATs).
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