004C. An Interview with Kate Nguyen on Reframing Negative Thoughts
“Life will always be hard, but, don’t wish for life to be easier, wish for yourselves to be stronger.” – Kate Nguyen
Shift Your Mind: Cognitive Reframing Strategies to Overcome Negativity
Are you dealing with persistent negative thoughts? Do you sometimes find yourself feeling overwhelmed and down about things that may or may not happen in the future?
004B. A Conversation on Reframing Negative Thoughts
• “The responsibility lies on our shoulders to better ourselves and reframe our negative thoughts.” – Wesley Jackson
• “I think there’s a misconception that everyone but you is happy. We don’t have access to each others’ thoughts, so we tend to think that everyone is happier than we are.” – Andrew Gilley
Challenging Negative Automatic Thoughts: Our Brains in the World
We all face difficulties every day. As we come up against obstacles, our minds often invoke a harsh and instinctual response in the form of negative automatic thoughts (NATs).
004A. Reframing Negative Thoughts: The Art of New Perspectives
“Perfection is not a real thing. What’s going on is it’s a defense mechanism wrapped up in a nice-sounding package that makes you seem and feel like you’re dedicated to work.” – Andrew Gilley