Surviving Humanity

002A. The Best Daily Routines for a Healthy Life: The Power of Cycles

“Your routine sets your tone for your day and your day sets your routine tone for your life. You won’t always step on the right foot, but we can help ourselves stay on the path by setting a routine that makes us mindful of ourselves and those around us, and that lets us make the best choices we can to be the best people that we can.” -Andrew Gilley